Everything you need to know for your first visit to a spa

Before your appointment: how to prepare for your first visit

A spa session begins long before you arrive in the treatment room. A few simple steps will help you get settled comfortably and enjoy your moment of relaxation to the fullest.

What are the best things to do before a massage?

Before your treatment, take the time to slow down and prepare yourself calmly.

• Remove your jewelry, watch, and belt before the massage so you’re completely comfortable.
• Avoid heavy meals right before your session. Digestion can cause a feeling of heaviness or discomfort during the massage, something we definitely want to avoid!
• Remember to stay hydrated by drinking water. If you’re sensitive to caffeine, avoid coffee and tea right before your appointment.
• Keep makeup and perfume to a minimum, especially if you’ve booked a facial. This will ensure your skin is properly prepared, and fragrances won’t interfere with the products used.
• Bring a bottle of water if you’d like something to drink after your treatment.

Our tip : Arrive about 15 minutes before your appointment starts. This extra time will give you a chance to get changed at your own pace, explore the facility, and start to unwind even before your treatment begins.

Also, remember to put your phone on silent, or even turn it off. It’s a small habit that helps create a haven of well-being, away from notifications and the demands of everyday life.

What should you wear to the spa ?

For your first visit, there’s no need to plan a special outfit. The most important thing is to choose comfortable clothes that are easy to take off and put back on after your session. Cotton or jersey are good options.

At Daya Spa, we’ve thought of everything to make your experience as easy as possible :

• You’ll be given a bathrobe and flip-flops upon arrival. You’re also welcome to bring your own if you prefer.
• Appropriate undergarments are provided for body treatments and massages.
• Towels are available in the relaxation area.

So you don’t need to bring any special clothing for your massage. You can come as you are, wearing clothes that make you feel comfortable.

What should you bring for a day at the spa?

If your visit includes access to the relaxation area and the wet zone, be sure to bring a swimsuit. It’s essential for enjoying the aquatic facilities.

A few accessories may also come in handy:

• A waterproof bag to store your wet swimsuit.
• A hairbrush to style your hair after your session.
• Your usual skincare products if you’d like to freshen up before heading home.

No need to pack your bag full: at Daya Spa, everything you need for your comfort during your treatments is provided. This way, you can travel light and focus on what matters most: your well-being.

During the session: what happens during your first spa massage?

You’ve arrived, changed into your clothes, and are now ready to enjoy your treatment. If you’re not exactly sure what to expect, don’t worry: the therapist will guide you through the process and explain the steps needed to ensure the session goes smoothly.

Discussing your needs and any aches or pains

Before we begin, take a few moments to talk with the therapist. This is the perfect time to let her know about any allergies, skin sensitivities, specific aches or pains, or health issues that might affect your treatment choice. This step is essential!

Don’t hesitate to share your preferences either: do you prefer gentle massages, or, on the contrary, firmer pressure? Are certain areas sensitive? Would you rather avoid a scalp or foot massage?

There’s no right or wrong way to receive a massage. Your comfort is key, and the techniques can be adapted to your needs and sensitivity.

Do I have to undress completely for a massage?

This is a common question during a first visit to the spa. The answer depends on the treatment you’ve booked and your comfort level.

For a body massage, the therapist will guide you on how to position yourself. You may keep your underwear on or use the ones provided. Only the areas being massaged are uncovered as the treatment progresses; the rest of your body remains covered by a towel.

To learn more about our treatments, check out our articles on post-workout massage, Ayurvedic massage, Swedish massage, lymphatic drainage, and maderotherapy.

What if you’re having trouble letting go?

During your first massage, it’s perfectly normal to feel a little nervous or to have trouble relaxing right away. You don’t need to know how to behave or try to clear your mind.

Just get comfortable, breathe naturally, and let yourself be guided. If you feel any discomfort, if the pressure is too strong, or if the temperature isn’t right for you, simply let the therapist know.

Little by little, you’ll get used to the sensations and be able to enjoy this moment all to yourself even more.

A first visit to the spa is the perfect opportunity to slow down, take care of yourself, and treat yourself to a real break from your daily routine. With a few simple steps before your appointment and open communication during your treatment, you’ll be able to fully enjoy this experience, even if you’ve never had a massage before.

At Daya Spa, our team is here to help make this first-time experience a relaxing one tailored to your preferences. Discover our facial and body treatments, choose your wellness retreat, and let us guide you.